Overcome Procrastination

Overcome Procrastination

Overcoming procrastination, especially when it comes to reaching out to people for clients, can be challenging but very rewarding. Here are some strategies you can use as a coach, along with some biblical insights that might resonate with you:

Practical Strategies to Overcome Procrastination

1. Understand the Root Cause:

Often, procrastination is a sign of underlying fear, such as fear of rejection or failure. Identifying and addressing these fears can be the first step in overcoming procrastination.

2. Set Clear Goals:

Define specific, achievable goals for reaching out. For instance, decide to contact a certain number of potential clients each week.

3. Create a Script:

Prepare a script or outline for your conversations. This can make you feel more confident and less embarrassed about reaching out.

4. Schedule Time:

Allocate specific times in your calendar for outreach activities. Treat these appointments as non-negotiable commitments.

5. Start Small:

Begin with easier tasks, like reaching out to people you’re more comfortable with, to build confidence.

6. Accountability Partner:

Work with someone who can hold you accountable and provide encouragement. This could be a fellow coach, mentor, or friend.

7. Positive Reinforcement:

Reward yourself for taking action, even if it’s just a small step. Celebrate your progress to build momentum.

Biblical Insights on Overcoming Procrastination

The Bible provides wisdom and encouragement that can be applied to overcoming procrastination and the fear of reaching out to others:

1. Courage and Trust:

  • Joshua 1:9: “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
    • Be courageous. God is always with you, supporting your efforts.

2. Diligence and Hard Work:

  • Proverbs 13:4: “The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied.”
    • Be diligent and take action to achieve your goals.

3. Stepping Out in Faith:

  • Philippians 4:13: “I can do all things through Christ who strengthens me.”
    • Remembering that you can accomplish your goals with the strength and support of Christ.

4. Overcoming Fear:

  • 2 Timothy 1:7: “For God has not given us a spirit of fear, but of power and of love and of a sound mind.”
    • Embrace the spirit of power, love, and sound mind that God has given you, rather than giving in to fear and embarrassment.

Integrating Your Faith into Your Outreach

Your faith can be a strong foundation for overcoming the embarrassment and fear associated with reaching out for clients. Here’s how you can integrate it into your outreach efforts:

1. Prayer:

Begin your day or outreach sessions with prayer, asking God for courage, wisdom, and guidance.

2. Seek Guidance:

Regularly seek God’s direction in your business decisions and trust that He will guide you to the right clients.

3. Align Your Actions:

Ensure that your outreach methods and interactions align with your values of integrity and honesty. This can boost your confidence knowing you are acting in accordance with your faith.

4. Service Mindset:

Approach potential clients with the mindset of service rather than sales. Focus on how you can genuinely help them improve their lives, which can make the process feel more meaningful and less embarrassing.

By combining these practical strategies with biblical principles, you can overcome procrastination and confidently reach out to potential clients, knowing you are supported by your faith and taking purposeful steps towards your goals.

Client-Centric Outreach

Reaching out to prospective clients in a way that focuses on their needs rather than your own requires a thoughtful and empathetic approach. Here are some strategies to help you achieve this:

Strategies for Client-Centric Outreach

1. Understand Their Needs:

  • Research: Before reaching out, research the person or the organisation. Understand their challenges, goals, and what they might need help with.
  • Empathy: Put yourself in their shoes. What issues are they facing that your coaching can help resolve?

2. Craft Your Message Carefully:

  • Value Proposition: Start with how you can add value to their lives. Clearly articulate the benefits they will gain from your coaching.
  • Personalisation: Tailor your message to address their specific situation. Mention something unique about them or their business to show you’ve done your homework.

3. Use the Right Language:

  • Focus on “You”: Use more “you” statements rather than “I” statements. For example, “You can achieve your goals faster” instead of “I can help you achieve your goals.”
  • Benefits Over Features: Emphasise the benefits of your coaching rather than the features. Explain how your coaching can solve their problems or improve their situation.

4. Ask Questions:

  • Engagement: Start by asking questions about their current challenges and goals. This not only shows your interest but also helps you understand their needs better.
  • Dialogue: Encourage a two-way conversation rather than a one-sided pitch.

5. Offer Value First:

  • Free Resources: Share valuable content, such as articles, eBooks, or webinars, that addresses common issues they face. This positions you as a helpful resource.
  • Initial Consultation: Offer a free initial consultation to discuss their needs and how you can help them.

6. Showcase Testimonials:

  • Success Stories: Share testimonials and success stories from clients who have benefited from your coaching. This demonstrates the value you provide through the experiences of others.

Example Approach

Here’s a sample message template you can adapt:

Subject: Achieve Your [Specific Goal] with Ease

Hi [Prospect’s Name],

I hope this message finds you well. I recently came across your [LinkedIn profile/blog post/company website] and was impressed by your [mention something specific and positive].

I understand that [mention a common challenge or goal relevant to them]. As a mindset and transformational coach, I have helped many individuals like you to [specific benefit, e.g., overcome procrastination, achieve their goals faster, improve their personal development journey].

I would love to offer you a complimentary consultation to discuss your current challenges and how you can achieve your [specific goal]. During our session, we can explore practical strategies tailored to your needs and aspirations.

Feel free to schedule a time that works best for you [insert a link to your calendar or suggest a few time slots].

Looking forward to the opportunity to connect and support your journey towards success.

Best regards,
[Your Name]
[Your Contact Information]
[Your Website/LinkedIn Profile]

Biblical Insight for Client-Centric Outreach

Approaching potential clients with a service mindset aligns well with biblical teachings about humility and service to others:

  • Philippians 2:3-4: “Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.”
  • Prioritise the needs of others, which can guide your approach in client outreach.
  • Mark 10:45: “For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.”
  • Emulate the example of serving others selflessly, focusing on how you can help them achieve their goals and improve their lives.

By combining practical outreach strategies with a mindset of service and empathy, you can effectively reach out to prospective clients in a way that centres on their needs and positions you as a valuable resource in their journey.


Based on your questions, it seems your biggest challenge might be a combination of fear of rejection and self-doubt, which is manifesting as procrastination and reluctance to reach out to potential clients. Here are some indicators:


1. Fear of Rejection and Embarrassment:

  • Your concern about feeling embarrassed when reaching out for clients suggests a fear of how others might perceive you. This fear can lead to avoiding the necessary steps to grow your business.

2. Focus on Self-Perception:

  • Worrying about making it sound like it’s about you rather than about them indicates that you might be overly concerned with how you are perceived, rather than focusing solely on the value you can provide.

3. Procrastination:

  • The need to overcome procrastination points to an underlying hesitation or lack of confidence in taking action. Procrastination can be a way to avoid facing potential rejection or failure.

Addressing These Challenges

1. Reframe Your Mindset:

  • Shift your focus from fear of rejection to the potential impact you can have on others’ lives. Remind yourself that by not reaching out, you might be missing the opportunity to help someone who needs your guidance.

2. Build Confidence Through Small Wins:

  • Start with small, manageable steps to build your confidence. Reach out to people who are already within your network or who have shown interest in personal development. Each positive interaction can help build your confidence.

3. Develop Resilience:

  • Embrace rejection as part of the process. Understand that not everyone will be a fit for your services, and that’s okay. Each “no” brings you closer to a “yes.”

4. Focus on Service:

  • Keep your focus on how you can serve and benefit others. This service-oriented mindset can help alleviate the fear of how you are perceived, as your primary goal becomes helping others rather than promoting yourself.

5. Seek Support and Accountability:

  • Engage with a mentor, coach, or peer group that can provide support, feedback, and accountability. Having a community can help you stay motivated and provide a sounding board for your ideas and concerns.

Practical Steps

1. Prepare and Practice:

  • Develop scripts and practice your pitch until you feel more comfortable and natural in your delivery. Role-playing with a trusted friend or mentor can help you gain confidence.

2. Set Achievable Goals:

  • Break down your outreach efforts into smaller, achievable goals. For example, aim to reach out to three potential clients per week rather than overwhelming yourself with larger numbers.

3. Celebrate Progress:

  • Acknowledge and celebrate your efforts and progress, no matter how small. This positive reinforcement can help build momentum and reduce the impact of setbacks.

Integrating Biblical Principles

Trust in God’s Plan:

  • Proverbs 3:5-6: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”
    • Trust that God has a plan for you and your coaching business. Submit your efforts to Him and believe that He will guide you to the right clients.

Overcome Fear with Faith:

  • Isaiah 41:10: “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
    • Remember that God is with you and will strengthen you. Lean on your faith to overcome fear and take bold steps forward.

Service and Humility:

  • Matthew 20:28: “Just as the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many.”
    • Embrace the mindset of serving others. Focus on how your coaching can be a blessing and support to those you reach out to.

By recognising these underlying challenges and addressing them with practical strategies and faith-based principles, you can move past procrastination and fear, and confidently reach out to potential clients.

Seeking God’s direction

Seeking God’s direction in your business decisions involves integrating your faith into your daily practices and ensuring your actions align with your spiritual beliefs. Here are some steps to guide you:

Steps to Seek God’s Direction in Business Decisions

1. Prayer:

  • Begin each day and each business decision with prayer. Ask God for wisdom, guidance, and clarity.
  • Example: “Lord, please guide me in making decisions that align with Your will and bring glory to Your name.”

2. Study Scripture:

  • Regularly read and meditate on the Bible to seek God’s wisdom and principles for living and decision-making.
  • Verses such as Proverbs 3:5-6 (“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.”) can provide guidance and reassurance.

3. Reflect and Listen:

  • Spend quiet time in reflection and listen for God’s voice. This might come through a sense of peace about a decision, or through insights that come to mind during prayer or Bible study.
  • Journaling can help you capture thoughts and insights you receive during these times.

4. Seek Counsel:

  • Consult with spiritually mature mentors, pastors, or fellow believers who can offer godly advice and support.
  • Proverbs 15:22: “Plans fail for lack of counsel, but with many advisers they succeed.”

5. Align with Biblical Principles:

  • Ensure your decisions align with biblical principles of honesty, integrity, fairness, and love.
  • Example: If faced with a business opportunity that involves questionable ethics, choose to act with integrity even if it means a potential loss.

6. Discernment Through Circumstances:

  • Pay attention to the circumstances and doors God may be opening or closing. Sometimes, God’s direction is revealed through the opportunities or obstacles we encounter.

7. Faith and Trust:

  • Trust that God is in control and has a plan for your business. Have faith that He will guide you even when the path isn’t clear.
  • Jeremiah 29:11: “For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”

8. Regular Review:

  • Periodically review your business goals and decisions in the light of your faith. This ensures that your business remains aligned with your values and God’s direction.

Practical Example

Suppose you are considering a partnership with another business. Here’s how you might seek God’s direction:

1. Pray for Guidance:

Ask God to show you whether this partnership aligns with His will.

2. Study Scripture:

Look for biblical principles related to partnerships, integrity, and collaboration.

3. Reflect and Listen:

Spend quiet time reflecting on the potential partnership and listen for any insights or feelings of peace or caution.

4. Seek Counsel:

Discuss the opportunity with trusted spiritual advisors.

5. Evaluate Alignment:

Assess whether the partnership aligns with biblical values and principles.

6. Observe Circumstances:

Notice any signs or circumstances that might indicate whether this partnership is the right path.

7. Trust in God:

Have faith that God will guide you to make the right decision.

By integrating these practices into your decision-making process, you can seek and discern God’s direction for your business, ensuring that your actions are aligned with your faith and values.